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Self-Care For
Girls who swear

A simple daily self-care program to form healthier habits, promote
more ‘me’ time (without the guilt) to create a life that finally reflects YOUR priorities!


Feeling stuck? Unmotivated? Unhappy? Time and time again, I’ve seen women put themselves last. This has resulted in stress, mental health struggles, loss of identity, burnout, and the dreaded reality that life is the same thing day-in and day-out. The countless females I’ve worked with have typically forgotten what they love, don’t know what they want out of their lives, and try to please everyone, leaving themselves last…. Well, it’s my job to say, FUCK THAT! You’re ready to start putting yourself first! So if it’s time to get you back on track to live your life and make it one you love… girl, have I got the good shit for you!


This is for you if… 

  • You have ever felt guilty, selfish or resentful for looking after themselves
  • You are going through a life transition (break up/grieving a loss)
  • You think you have 0 time for self-care
  • You find it hard to think about your own needs or wants
  • You know there is more to life than living day-to-day like you have been
  • You are wanting to improve your mental health, mindset or motivation
  • You are realising there are like-minded ladies to connect with on a similar path

This is not for you if…

  • You believe being unhappy and unfulfilled is just a part of life
  • You think you already know everything there is to know about self-care
  • You think other people will always be responsible for your happiness
  • You want to continue being a victim of your circumstances and making excuses
  • You believe the bullshit you’ve been telling yourself time and time again
  • You can’t appreciate dropping the f*bomb

Our mission is to create and foster a supportive environment where you feel empowered, positive, and enthusiastic about life! Let’s fucking do this!

Program Inclusions - Website

What’s Included over eight weeks?

  • Weekly self-care webinars
  • Fortnightly group coaching check-in calls
  • Program book with 100 different daily self-care challenges
  • Daily kick-ass affirmation cards for motivation and mindset
  • 30-day tracker to set intentions and monitor progress
  • Private Facebook group to connect with like-minded ladies
  • Daily self-care prompts and check-ins for accountability
  • Member-only offer of lifetime access to resources, program and group

What does it involve?

Using your program book, choose a different self-care challenge each day (over 100 to choose from). You may like to plan ahead using your included 30-day tracker or flick through each section to pick a certain time sensitive activity (e.g. when you’ve only got 5 mins!). Shuffle your daily affirmation cards and draw one in the morning for motivation!
For accountability, there are daily posts in the group where you can share your card or chosen challenge. You will see all of the ideas shared each and every day by the amazing ladies doing the program with you! Each Wednesday we have weekly self-care webinars to encourage you to try new things, get out of your comfort zone and challenge yourself! We also have a fortnightly group coaching call where we all connect and check-in with each others progress. Girl, we are setting you up so you can’t fail!


Look at all these transformed bad-ass bitches who are now living their best lives 

Recurring Questions I get asked


How long does the program go for?

Ideally you should aim to do 30-days of solid self-care to see results, however we know shit happens! That’s why we give you eight weeks access to absolutely everything. That way you can start a little later if needed, go on holiday or if you need a break for any reason. It also doesn’t matter if you miss a day or something tragic happens, you can jump back in and we’ll be there to hold your hand. After the eight weeks, you’ll be invited to remain in the group to repeat the program for every single round if you want! Hello motivation!!

How much time do I need to commit?

The beauty of this program is that there are sections split into 5-10min / 10-15min / 30min / 1+ hour so you choose how much time you have for the day! It’s a program that’s meant to be manageable for even the time-poorest of ladies. I work as a full time teacher and run my own biz, I don’t have time to mess around and I can bet you don’t too. The focus is for timely and manageable transformations.

Can I buy any time?

Unfortunately the books are ordered from a printing service who is only able to order wholesale in bulk. This means there is limited availability and a program round will only be offered periodically. As the program grows in popularity the price will also rise, so jump in while you can!


About Rebecca Kelly

I have been living and breathing personal development for as long as I can remember! I am a passionate teacher, coach, and trainer with certifications in mindfulness, mental health, and social skills. I have spent many years connecting with females, now growing my group to have helped almost 5,000 beauties!

I wanted to learn everything there was to know about helping females thrive to be transformed into the best version of themselves. I decided to follow my passion and start my own coaching company ‘Reignite Reality’, which I run alongside being a full-time Secondary School Teacher.

As you will see from the dozens of program reviews, I teach women how to feel good about themselves, open them up to new ideas and get them the hell out of the dreaded ‘comfort zone’. All of this can be achieved through my simple, specially crafted self-care strategies!

Join these babes, and finally feel supported on your self-care and transformation. Secure your pre-sale discounted program price in April for ‘Self-Care For Girls Who Swear’!

YES! Give me all the self-care!

$ 247





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